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Families That Ferment With Wei'er from Gutsy Ferments

November 30, 2016 Cultured Baby
gutsy family

Recently I caught up for a chat with Wei'er from Gutsy Ferments. Wei'er and her husband Josh are the creators of Brisbane based Gutsy Ferments. They handcraft a beautiful range of wildly fermented sauerkrauts in delightful flavours like garlic and pimiento and ginger and turmeric. As well as running their own fermenting biz they homeschool their kids, run fermenting workshops and serve up some serious mouthwatering dishes to their family of 6. Their Instagram is filled with their latest fermentation creations from cultured desserts to fizzy fruit ferments, milk kefir pikelets and cultured dips (check it out and get inspired!).  

Tell us a little bit about yourself, your family and what you do.

Josh and I (Weier) are both fermenting fanatics with myself being the ferments creator and Josh the taste master. Having grown up in SE Asia with a diet of different exotic ferments and pickles i.e. century egg, achar, salted shrimps, stinky tofu, tempeh, my keen interest and taste for fermented foods was naturally cultivated from a young age . It's not unusual for our kitchen to smell funky and look like a mad scientist lab with jars of bubbling concoctions and weird looking floaty stuff in them. Josh ,being the brave man he is, never says no to tasting a new ferment regardless of how it looks or smells unless it's fermented seafood (his absolute pet hate). 

We both homeschool an active brood of 4 GUTSY kids ranging from the ages of 9 years to 2 months. Our kids, having grown up with fermentation taking place on a regular basis, also love creating their own jar of favourite ferment. 

Being the founders of GUTSY Ferments, we are often found busy crafting seasonal ferments, chatting with customers at the West End Davies park markets and holding fermentation workshops with Buchi Kombucha. During our spare time, we can be found either learning more about bush craft and native foods, working on a gymnastic move together or 4 wheel driving to isolated beaches for a day out. 

How did you get into fermenting?

I never knew how much fermented food I grew up with till I moved to Australia and craved kimchi and other asian pickles. The kids used to look forward to kraut making day where they can punch and toss and make a whole heap of mess in the kitchen (those were the days before we went commercial). After chucking out multiple batches of mouldy ferments, I started to work instinctively with my ferments and grow to appreciate the process of fermentation and the microorganisms involved. Once I got Josh hooked on properly fermented kraut and kombucha, we never turned back since then.  

What kind of ferments do you feed your family and what’s your favourite? 

Running a brood of 4 (including a newborn), easy and quick ferments work best in our family. We often have krauts, kimchi and homemade vinegars either tossed into salads or served as a condiment with a main meal. Milk kefir smoothies with seasonal fruits added are a regular lunch request along with cultured dips served with sourdough crackers. I also like to use miso to make salad dressings or as a seasoning for broths.

As a treat, we do enjoy the following fermented desserts below:

-fermented fruit and nut paste with a generous dollop of yoghurt 

-cultured chocolate mousse with fizzy berries 

-dark chocolate squares with creme friache and fresh berries  

What other foods are staples in your home?

 Grassfed gelatine, bone broths, organs in the form of pate, cultured butter and cultured cream. 

Do you have any tips for introducing new food/ferments to your family? 

Start with milder ferments such as cultured dips, probiotic beverages such as kombucha, fruit ferments, young milk kefir, coconut yoghurt or even cultured desserts. 

Do you have a recipe you’d like to share? 

Being a busy mum, any crowd pleaser ferment that can be put together under 10mins is a keeper. This incredibly easy and kids friendly ferment uses just a few commonly used ingredients. 

We call this a fizzy fruit ferment. Seasonal or any fruits we have in abundance is usually used. With summer coming up, stone fruits like juicy peaches, nectarines, plums, mangoes, pineapple and grapes will be amazing in this recipe! 

fizzy fruit
Fizzy Fruit Ferment
Ingredients for a 500ml jar
Peach, coarsely chopped
Green and red grapes, halved
Zest of 1/2 a lemon
A sprig of fresh mint
Kombucha, jun or water kefir
Instructions
Fill up a 500ml wide mouth mason jar with the peach, grapes, lemon zest and mint.
Once the jar is filled, pour in the kombucha (or any probiotic beverage you have available such as Jun or water kefir) till it submerges all the fruit.
Add a dessertspoonful of honey in it and lid it. There is no need to whisk the honey in as it will dissolve over time.
Allow to ferment for a day at room temperature or till bubbles are observed. Store in the fridge and consume within the week.
This recipe is great serve on top of ice cream, with cake, in a trifle, on top of chia pudding, yoghurt, with cream, oh! the delicious options are plenty!
NOTE:
Further fermentation (for more than 2 days) does help to reduce the sugar content. However whenever fruits and sugar are fermented for a period of time, the presence of yeast found in the fruits will start to produce ethanol. Simply, if you are serving this ferment to kids, make sure to keep this a very young ferment. Or else, you might have some “happy” red faced kids for the day.

Thanks so much Wei'er! 

Here's where you can go to find out more:

http://gutsyferments.com.au

Gutsy Ferments on Facebook

Gutsy Ferments on Instagram

Gutsy Ferments Stockists

Chat to them in person and sample some of their delicious handcrafted ferments at West End Davies Park markets from 6am - 2pm  every Saturday.

 

 

In Families that ferment Tags families, gut health, fermented fruit, berries, kids
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Ebook progress - ☑️ Recipes finalised ☑️ Book written
☑️ Editing done ☑️ Photos taken 
Now putting it altogether 😊
And when you have 2 little ones to run around after things take 25000 times longer than planned 😆 
Ps. this is one of my fave easy recipes from the book. 
Any guesses what it is?
How long does something take to ferment and how do you know when it’s ready? So many people ask me this question so here’s are a few tips:

For cultured vegetables the time it takes to ferment is dependent on 3 variables - 👉🏻 Temperature - The warmer the temperature the faster it will ferment so that batch of kraut that took 7 days to ferment in summer may take 14-21 days in winter. The longer you leave it the softer and tangier it will get. (This batch took me around 10 days) 👉🏻 Salt content - salt slows down fermentation time so if you use a lot of salt your ferment may take a little longer and if you use too little salt then it will ferment a lot quicker. 👉🏻 The size of vegetables - Larger pieces of vegetables will take longer to break down and ferment compared to smaller pieces. Same as small jars versus large jars - smaller jars will ferment quicker compared to large fermentation crocks. 👉🏻 If you use a starter culture that will also speed up your fermentation time. 
Your ferment is ready when the taste is to your liking so get into the habit of tasting it as it ferments! 
Some like it tangier and softer so will leave for longer and others like it light and crunchy so will leave it for longer. 
There are no set rules which is what I love about fermentation so experiment and find out what works for you 😊
Have you ever tried apple kefir? It’s super easy to make - all you need is 1/2 cup of coconut kefir and 1L of fresh apple juice. Add them to a glass jar or bottle and leave to ferment for 24-48 hours. 
It tastes so much like apple cider. And my kids love it!! I use my @kulturedwellness coconut kefir to make it. It’s the next best thing to using their apple kefir starter 😊
Friday feels 😁 Stoked on these super easy iceblocks - only 4 ingredients - @kulturedwellness coconut yoghurt, strawberries, vanilla and coconut milk 😋
My thoughts on kombucha:
Kombucha used to be a daily staple for me, I loved it, I made it regularly, I had my own collection of SCOBY babies and I even worked for a kombucha company 😆

I still drink it occasionally in small amounts but it’s not something I make or drink everyday. 
If you do drink Kombucha here’s a few things to keep in mind: 👉🏻 It contains wild yeasts, which some people are sensitive to. If you have issues with yeast (eg. Candida) or are on a gut-healing journey, kombucha may be something you enjoy on the odd occasion or avoid altogether. (As someone who has had on and off yeast issues this has been my main reason for avoiding it) 👉🏻If you give it to kids be mindful that it does contain small amounts of caffeine (depending on which tea you use). I only give it to my eldest (4 year old) very occasionally in small amounts or I dilute it for her. 👉🏻 Depending on how long you brew it for it can still contain small amounts of sugar. To avoid the sugar, brew until it no longer tastes sweet. 👉🏻 If you’re drinking Kombucha as a replacement to soft drink, it’s 100 times a better choice but if you’re drinking it to fix your gut you may want to reconsider 😊 
What are your thoughts on Kombucha?
These mango and cream gummies kinda look like eggs 😂😂
But they taste 👌🏼 Bottom layer is a mix of coconut cream, coconut yoghurt and a tiny bit of honey and the top layer is a cultured mango purée. 
I’m still finishing up my first ebook but already recipe testing these ones for the next one 😍
Earlier today... feasting on a platter full of cultured condiments - leftovers from a shoot for my ebook. It’s been a slow process but I’m finally pulling all the pieces together 😍 Thank you for all your help @kerrismaree
It’s been so hot here this week so I’ve been making more yoghurt bark creations. This batch was epic 👌🏼 I used 1 cup @kulturedwellness coconut yoghurt, 1/4 cup melted cacao butter, 1/2 tsp vanilla and 1tsp honey. Blended it all up then I swirled through some smashed strawberries and put in the freezer to set.  The cacao butter gives it the best white chocolatey taste 😋 It’s way too hot here to be taking pictures of frozen treats though they are melting fast 😂
Did you know that white rice is easier to digest than brown rice? Why? Brown rice contains phytic acid which can block the absorption of minerals and make it hard for us to digest. Turning brown rice into white rice removes the physic acid leaving you with an easy to digest carb. And if too many carbs cause problems for you - change the way you cook your rice to make it even better and increase the health benefits. 
To do this - add a dash of coconut oil while cooking and leave to cool in the fridge for at least 12 hours. This creates resistant starch which feeds the good bacteria in your gut! 
After you’ve cooked and cooled your rice you can reheat it again. 
My favourite way to use it is in this crispy fried rice (recipe is from @kulturedwellness Gutalicious book). We usually make up a big batch for dinner then have it for leftovers for lunch the next day topped with a fried egg 😋 
Meals like this bring back such good memories of travelling through Asia 😍

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