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Spelt Sourdough Hot Cross Buns

March 24, 2016 Cultured Baby
sourdough hot cross buns

There's nothing like a good hot cross bun around Easter time especially one that is fresh out of the oven. These buns are fluffy, delicious and taste just like the real thing. They are simple to make and are free from dairy, egg, yeast and any nasty ingredients that are often in the store bought varieties. They are made with a sourdough culture that helps them rise, adds a yummy flavour and makes them more digestible. 

If you don't have a sourdough starter on hand you can make your own from scratch. Generally they take about a week to establish but I've got a super simple method for you that will give you an active bubbly starter ready to bake with overnight!

You can find that recipe here.  

Sourdough Hot Cross Buns
Ingredients
200g sourdough starter
400g unbleached spelt flour
1 cup sultanas (soaked for a few hours or overnight)
1 tablespoon cinnamon
1 tablespoon all spice
1 teaspoon ground ginger
1/2 teaspoon ground nutmeg
zest of one orange
1/4 cup honey plus extra to glaze
120ml water
1/2 teaspoon sea salt
50ml light oil - olive, grapeseed or macadamia
For the cross
1/4 cup water
1/2 cup spelt flour
Instructions (Makes 12)
In a large mixing bowl add the starter, spelt flour, sultanas, spices, orange zest and honey. Mix well then gradually add in the water until the dough comes together into a sticky ball.
If the dough is too dry add in more water.
Cover the bowl with a damp tea towel and leave to rest for 30 minutes.
Add in the sea salt and oil and incorporate it into the dough. Don't worry if the oil doesn't fully absorb into the dough it will help it not stick to the bowl.
The dough should now be nice and smooth and shiny. Cover with the damp tea towel and leave to rise for an hour or two or until almost doubled in size.
Divide the dough into equal portions. Shape into balls and put close together on a baking tray but allow a little room for them to spread.
Leave to rise for another hour or 2. If you need to you can leave them in the fridge overnight to rise.
Preheat the oven to 210 degrees. Mix together the cross ingredients and pipe onto the buns just before popping in the oven.
Bake for 20-25 minutes or until golden.
Brush with honey as soon as they come out of the oven.
These are best served warm or within a day or two of baking.
NOTES
Swap the sultanas for currants or raisins or add in chocolate for more of a treat!
In Sourdough, Snacks Tags sourdough, spelt, easter
← Apple Cider VinegarOvernight Sourdough Starter →

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Ebook progress - ☑️ Recipes finalised ☑️ Book written
☑️ Editing done ☑️ Photos taken 
Now putting it altogether 😊
And when you have 2 little ones to run around after things take 25000 times longer than planned 😆 
Ps. this is one of my fave easy recipes from the book. 
Any guesses what it is?
How long does something take to ferment and how do you know when it’s ready? So many people ask me this question so here’s are a few tips:

For cultured vegetables the time it takes to ferment is dependent on 3 variables - 👉🏻 Temperature - The warmer the temperature the faster it will ferment so that batch of kraut that took 7 days to ferment in summer may take 14-21 days in winter. The longer you leave it the softer and tangier it will get. (This batch took me around 10 days) 👉🏻 Salt content - salt slows down fermentation time so if you use a lot of salt your ferment may take a little longer and if you use too little salt then it will ferment a lot quicker. 👉🏻 The size of vegetables - Larger pieces of vegetables will take longer to break down and ferment compared to smaller pieces. Same as small jars versus large jars - smaller jars will ferment quicker compared to large fermentation crocks. 👉🏻 If you use a starter culture that will also speed up your fermentation time. 
Your ferment is ready when the taste is to your liking so get into the habit of tasting it as it ferments! 
Some like it tangier and softer so will leave for longer and others like it light and crunchy so will leave it for longer. 
There are no set rules which is what I love about fermentation so experiment and find out what works for you 😊
Have you ever tried apple kefir? It’s super easy to make - all you need is 1/2 cup of coconut kefir and 1L of fresh apple juice. Add them to a glass jar or bottle and leave to ferment for 24-48 hours. 
It tastes so much like apple cider. And my kids love it!! I use my @kulturedwellness coconut kefir to make it. It’s the next best thing to using their apple kefir starter 😊
Friday feels 😁 Stoked on these super easy iceblocks - only 4 ingredients - @kulturedwellness coconut yoghurt, strawberries, vanilla and coconut milk 😋
My thoughts on kombucha:
Kombucha used to be a daily staple for me, I loved it, I made it regularly, I had my own collection of SCOBY babies and I even worked for a kombucha company 😆

I still drink it occasionally in small amounts but it’s not something I make or drink everyday. 
If you do drink Kombucha here’s a few things to keep in mind: 👉🏻 It contains wild yeasts, which some people are sensitive to. If you have issues with yeast (eg. Candida) or are on a gut-healing journey, kombucha may be something you enjoy on the odd occasion or avoid altogether. (As someone who has had on and off yeast issues this has been my main reason for avoiding it) 👉🏻If you give it to kids be mindful that it does contain small amounts of caffeine (depending on which tea you use). I only give it to my eldest (4 year old) very occasionally in small amounts or I dilute it for her. 👉🏻 Depending on how long you brew it for it can still contain small amounts of sugar. To avoid the sugar, brew until it no longer tastes sweet. 👉🏻 If you’re drinking Kombucha as a replacement to soft drink, it’s 100 times a better choice but if you’re drinking it to fix your gut you may want to reconsider 😊 
What are your thoughts on Kombucha?
These mango and cream gummies kinda look like eggs 😂😂
But they taste 👌🏼 Bottom layer is a mix of coconut cream, coconut yoghurt and a tiny bit of honey and the top layer is a cultured mango purée. 
I’m still finishing up my first ebook but already recipe testing these ones for the next one 😍
Earlier today... feasting on a platter full of cultured condiments - leftovers from a shoot for my ebook. It’s been a slow process but I’m finally pulling all the pieces together 😍 Thank you for all your help @kerrismaree
It’s been so hot here this week so I’ve been making more yoghurt bark creations. This batch was epic 👌🏼 I used 1 cup @kulturedwellness coconut yoghurt, 1/4 cup melted cacao butter, 1/2 tsp vanilla and 1tsp honey. Blended it all up then I swirled through some smashed strawberries and put in the freezer to set.  The cacao butter gives it the best white chocolatey taste 😋 It’s way too hot here to be taking pictures of frozen treats though they are melting fast 😂
Did you know that white rice is easier to digest than brown rice? Why? Brown rice contains phytic acid which can block the absorption of minerals and make it hard for us to digest. Turning brown rice into white rice removes the physic acid leaving you with an easy to digest carb. And if too many carbs cause problems for you - change the way you cook your rice to make it even better and increase the health benefits. 
To do this - add a dash of coconut oil while cooking and leave to cool in the fridge for at least 12 hours. This creates resistant starch which feeds the good bacteria in your gut! 
After you’ve cooked and cooled your rice you can reheat it again. 
My favourite way to use it is in this crispy fried rice (recipe is from @kulturedwellness Gutalicious book). We usually make up a big batch for dinner then have it for leftovers for lunch the next day topped with a fried egg 😋 
Meals like this bring back such good memories of travelling through Asia 😍

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