Ginger and Turmeric Cold and Flu Gummies

cold and flu gummies

These are my favourite gummies to make when trying to fight off a cold. They are packed full of good stuff - turmeric, ginger, lemon, honey and coconut kefir to make for an anti inflammatory, immune boosting, good for your guts gummy.  

I make these especially for Anjali (my 2 and a half year old) and she loves them but if you don't like the flavour of turmeric you can adjust the amount of honey to suit.

I've been using Kultured Wellness cultures to make my coconut kefir but you can also substitute kombucha or water keeping in mind that if you use water you won't get the benefits of the probiotics. 

Strawberry and Ginger Kombucha

strawberry and ginger kombucha

Strawberries make an awesome flavour for your second ferment and are guaranteed to get your kombucha fizzy (which so many people struggle with). The ginger balances out the sweetness of the strawberries and adds a nice punchy flavour.

To make this you will need one batch of finished plain kombucha and a 1 litre glass bottle with a tight seal. Grolsch style flip top bottles work well as does reusing store bought kombucha bottles.