Gut Health And C-Sections - What I'm Doing To Encourage A Robust Microbiome

When I was pregnant with Anjali (my first) I did everything I could to build up the good bacteria in my gut so I could pass on the beneficial microbes through the birth canal to her when she was born. When the birth ended in an emergency c-section I was devastated she had missed out on the beneficial bacteria but I learnt that there were things I could do to expose her to as much good bacteria as possible.

Now she's a heathy, thriving 3 and a half year old that rarely gets sick. So when Albee came into the world 6 months ago also via emergency c-section I was confident that I could do the same things I did with Jali to give him a robust and healthy gut.

These are the things that I did with Anjali and that I am now doing with Albee: 

1. Breastfeed

Breast milk is the ultimate food for your baby. It's full of probiotics that are amazing for your bubs gut and it also contains prebiotics - which is what the good bacteria feed off.  With both my kids my goal was to breastfeed as long as I could and for Anjali that was 2 years and for Albee it’s been 6 months so far and I will continue for as long as I can.

Breastfeeding doesn’t always come easy so if you are struggling at any point in your breastfeeding journey I encourage you to seek the help of a lactation consulant. The Milk Meg was my saviour in those early newborn days. 

2. Skin to skin contact

Skin to skin contact as soon as possible after the birth can help the transfer of good bacteria missed out through the birth canal and can also help establish breastfeeding. After both of my caesareans I requested skin to skin contact as soon as I could and I was lucky enough to be able to do this on the operating table. After the birth I continued to give both my babies lots of skin to skin contact. 

3. Let them get dirty

Soil is full of beneficial bacteria that are essential for our health. We cannot get these strains of bacteria from anywhere else except for special soil probiotics but it's cheaper and more fun to let your kids have contact with dirt. I try and let Anjali play outside barefoot and play in and or with the dirt as much as possible. If you're not used to letting your kids get dirty it can take a bit to get through the discomfort and let them go for it but the more you do it the easier it becomes. 

When you're washing off all that dirt use an all natural soap instead of antibacterial or chemical soaps as these can disrupt the balance of good bacteria on your skin. Church Farm soap is my favourite that I use on the kids. I also only use soap on them when they are really dirty otherwise warm water and a face washer do the job. 

4. Baby probiotics and fermented foods

I started both Albee and Anjali on probiotics when they were about a month old then gradually started introducing fermented foods as they started on solids. For Albee I started him on Fusion Kids Probiotic (a dairy free blend) then from 5 months old I started giving him small amounts of Kultured Wellness coconut yoghurt on my finger. This yoghurt is full of bifidobacterium which are responsible for immune system development and reducing the occurrence of colic and food allergies. I will slowly increase the amount of yoghurt I give him (see this article for more info on introducing babies to fermented foods) and gradually start adding in more fermented foods starting with sauerkraut juice then sauerkraut and coconut kefir.

Giving kids fermented foods from the start not only gives them the benefit of the beneficial bacteria but it also helps their taste buds develop and get used to the strong flavours. It's much easier to convince a baby to eat fermented foods than a toddler or teenager.   

5. Vaginal seeding

Vaginal seeding basically involves inserting a sterile gauze into the vagina before delivery then just after the birth the baby is swabbed all over with this gauze. This process is said to simulate the exposure to the beneficial bacteria received through the birth canal - check out the Microbirth Film for more information on this.  

I wasn’t aware this was possible when I had Anjali but I was lucky enough to be able to do this with Albee at our local public hospital here on the Sunshine Coast. Even if you are planning a vaginal birth (like I was) it’s worth finding out if your care provider will provide this as an option in the event of a c-section. This is not a procedure that is routinely offered so you will have to specifically request it. 

As well as these 5 things I try and keep our diets as clean as possible - full of whole foods, high in fibre and low in sugar to keep the good bacteria thriving. 

There are no guarantees to perfect gut health no matter what type of birth you have but there are lots of things you can do and the choices that you make after the birth are just as important in building a robust micro biome as the birth itself.  

If you had a c-section is there any thing that you did that you would add to this list?