This yoghurt is thick, creamy and oh so easy to make. It’s made with the Kultured Wellness Coconut Yoghurt Starter which is super high potency and ideal for gut healing and rebuilding.
To read more about the Kultured Wellness cultures click here.
This is the first ferment I fed to Albee as a baby because of its extremely high probiotic count (41 billion CFU per cup - the average probiotic supplement contains 10-20 billion).
How long does it last?
The yoghurt will last for six months in the fridge or freezer.
My yoghurt separated what should I do?
If your yoghurt separates this is completely normal, simply stir back together before serving.
How much should I have per day?
Start slowly and gradually build up your intake until you find the amount that feels good for you. Adults start with one to two tablespoons and kids one teaspoon and gradually build up from there.
Why do I have to start with a new starter after five batches?
These cultures are therapeutic-strength probiotics that contain only specific beneficial strains. The more you ferment them the less potent they become. Each time you do a batch, your ferment is exposed to bacteria and yeasts from the surrounding environment (in your kitchen and the air) and on your equipment (jars and utensils). Overtime these strains can compromise the diversity and strength of the culture, essentially turning it into a wild ferment without the original therapeutic value.
How do I transition my kids from regular yoghurt to this yoghurt?
Start slowly by gradually adding in a spoonful of the yoghurt to their regular yoghurt. Very slowly increase the amount of yoghurt until they become used to the flavour.
Try blending up the yoghurt with their favourite fruit – strawberries or banana usually go down well.
Add the yoghurt into smoothies, gummies or make an easy avocado dip with smashed avo, lemon juice, salt and pepper and some of the yoghurt.
Where can I purchase a yoghurt starter?
You can purchase the Kultured Wellness Yoghurt Starter online, through the Kultured Wellness website. You can receive 10% off with the code ‘CULTUREDBABY’.
Alternatively if you live on the Sunshine Coast, you can pick up a starter from my place in Coolum Beach. Please contact me to arrange.
For more resources, support, recipes and inspiration for using the Kultured Wellness cultures, I’d love you to join my private Facebook group - Cultured Baby Kultured Kitchen - click here to join.