Do you want to learn how to make your own fermented foods?
I’m here to show you how simple and safe it really is to make your own fermented foods. No more fear, confusion or overwhelm!
Happy Tummies, Healthy Kids Workshop
Ideas, inspo and practical support to build a robust and healthy microbiome in the early years.
Join Scarlett Willson from Cultured Baby and Talita Sheedy (Naturopath & author of 'Baby It's Only Natural’) for this special workshop for Mums and Mums to be.
In this workshop, you will learn how to support the health of your little one’s microbiome through nourishing foods and ferments.
You will learn:
The importance of developing a healthy gut in the early years and the link between the gut and the immune system, brain development and allergies.
Signs and symptoms of a gut imbalance and practical steps you can take when things are out of balance.
How to prevent allergies & intolerances and the myths surrounding them.
Tips to encourage a healthy microbiome after a C-section.
What foods to start with to support and encourage a healthy microbiome.
Tips for introducing fermented foods and how to get the family on board
How to make coconut yoghurt, coconut kefir and immunity gummies
In depth talk from Talita and Scarlett drawing from scientific research and their own personal experiences of working with clients and raising 2 kids
Demonstration of 3 easy recipes
Q and A time
Resource list and recipes (via email)
Food tastings of everything we make
Plus the opportunity to purchase discounted books and fermenting cultures.
You’re also welcome to bring along your little ones if you need :)
Saturday 19th October, 9am to 11 am
Lahlita Natural Medicine, Coolum Beach (Address will be provided on booking)